Most of us know when we are mentally and physically well, but sometimes we need a little extra help to keep well. These steps are five simple ways in which people can maintain and improve their mental wellbeing. Translations into 11 languages are now available on the Take 5 Website.
Take 5 Resources:
You must promote the range of services available in your area to help improve mental health and emotional wellbeing to bring comfort, hope, and support to as many people as possible.
Please Visit the PHA's website for the following;
The Public Health Agency (PHA) would like to make everyone aware of Comkit. This is an online platform to support communities following a sudden death that is a suspected suicide. It was designed to help people react and deal in a caring and appropriate way. This has been developed with Urban Scale Interventions (USI) in partnership with Families’ Voices Forum as well as community and voluntary groups. provides guidance on key public messages to communicate and details of support systems to direct people to. The aim is to guide people through the process and to better understand every step, in how to remember a loved one and how to support those in need.
Please use link below to sign-up for the training.
Please note: If you have not used this system before, first you will have to register as part of an organisation (the sports club).
